10-Minute High-Protein Breakfast: Scrambled Eggs with Spinach & Feta
Why a High-Protein Breakfast is Essential
Starting your day with a high-protein breakfast can boost metabolism, stabilize blood sugar levels, and keep you full for longer. Whether you follow a keto or low-carb diet or simply want a nutritious start to your morning, this scrambled eggs with spinach & feta recipe is a perfect choice. Packed with protein, healthy fats, and essential nutrients, it takes just 10 minutes to prepare!
Ingredients & Nutritional Benefits
Ingredients:
- 3 large eggs
- 1/2 cup fresh spinach, chopped
- 1/4 cup feta cheese, crumbled
- 1 tbsp butter or olive oil
- Salt & pepper to taste
- 1/4 tsp garlic powder (optional)
- 1/4 tsp red pepper flakes (optional for spice)
Nutritional Benefits:
| Ingredient | Protein | Healthy Fats | Key Nutrients |
|---|---|---|---|
| Eggs | 18g | 15g | Vitamin B12, Choline |
| Spinach | 1g | 0g | Iron, Vitamin K, Fiber |
| Feta Cheese | 4g | 6g | Calcium, Probiotics |
| Butter/Oil | 0g | 14g | Vitamin D (Butter), Antioxidants (Olive Oil) |
Total Estimated Calories: 270-300 kcal
Step-by-Step Cooking Instructions
Step 1: Prep Ingredients
- Chop fresh spinach into small pieces.
- Crumble feta cheese.
- Crack eggs into a bowl and whisk them with salt, pepper, and garlic powder (if using).
Step 2: Cook the Scrambled Eggs
- Heat a non-stick skillet over medium heat and add butter or olive oil.
- Pour in the whisked eggs and let them sit for 30 seconds.
3. Gently stir the eggs with a spatula, scraping from the edges toward the center.
4. Once the eggs are halfway cooked, add chopped spinach.
5. Continue stirring until the eggs are soft and fully cooked but still slightly creamy.
Step 3: Add Feta Cheese & Serve
- Turn off the heat and fold in crumbled feta.
- Sprinkle red pepper flakes for an extra kick.
- Serve immediately and enjoy!
Variations & Substitutions
- Add Mushrooms: Sauté mushrooms in butter before adding eggs for extra flavor.
- Use Goat Cheese: Swap feta with goat cheese for a milder, creamier texture.
- Try Different Greens: Replace spinach with kale or arugula.
- Make it Dairy-Free: Skip cheese and use nutritional yeast for a cheesy taste.
- Add More Protein: Serve with smoked salmon or grilled chicken on the side.
Serving Suggestions & Storage Tips
- Best Served With: Avocado slices, whole-grain toast (if not low-carb), or a side of fresh berries.
- Storage Tips: Store leftovers in an airtight container in the fridge for up to 2 days. Reheat on low heat in a skillet to maintain texture.
Frequently Asked Questions (FAQs)
1. Can I make this recipe ahead of time?
Yes! While scrambled eggs taste best fresh, you can store them in the fridge and reheat gently.
2. Is this recipe keto-friendly?
Absolutely! It’s low in carbs and high in protein and healthy fats.
3. Can I use frozen spinach?
Yes, just thaw and squeeze out excess water before adding.
4. What’s the best way to make fluffy scrambled eggs?
Cook on low heat and stir gently for creamy, soft eggs.
Conclusion & Call to Action
This 10-minute high-protein breakfast is not just quick and easy but also packed with essential nutrients. Whether you’re following a keto diet, looking for a healthy breakfast option, or simply love eggs, this scrambled eggs with spinach & feta recipe is a must-try!
💡 Try this recipe today and share your experience in the comments!
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Enjoy your delicious and nutritious breakfast! 🍽️
